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Day 143
BMI 24.3
體脂肪32.1
肌肉量 42.2
推估骨骼量 2.8
內臟脂肪 6.5
基礎代謝 1325
體內年齡 48
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66.2 kg
Lost so far: 10.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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633 kcal
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Fat: 19.65g | Prot: 31.42g | Carbs: 90.20g.
Breakfast: 番薯/地瓜（去皮，水煮）. Lunch: 橘子, 炒藕片, 豆干, 水蓮, 竹筍, 炒高麗菜, 花椰菜, 炒青菜. Snacks/Other: 無糖豆漿, 卡迪那 香芋脆片, 模範生 超寬條餅(勁辣口味), 無糖豆漿. more...
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Losing 2.8 kg a Week
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