Weigh In record (no journal entry) for 14 November 2018
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44.9 kg
Lost so far: 0.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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985 kcal
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Fat: 56.21g | Prot: 56.54g | Carbs: 75.19g.
Breakfast: 豚モモ肉, トップバリュー もやし, メグミルク 牛乳. Lunch: もち麦おにぎり 50g. Tea: グリコ リベラ ビター. Snacks/Other: 森永製菓 ミルクココア, カリフォルニア堅果 3種ミックスナッツ小分け（35g）. more...
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Gaining 2.8 kg a Week
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