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helenkato
Journal
13 Nov 18
helenkato's Journal, 13 Nov 18
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Weigh In record (no journal entry) for 13 November 2018
69.6 kg
Lost so far:
2.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2018:
690 kcal
Fat: 17.28g | Prot: 40.81g | Carbs: 99.16g.
Breakfast:
Queijo Branco, Café com Leite de Gordura Reduzida, Ovo Cozido.
Lunch:
Couve Manteiga Crua, Caldo de Feijão.
Dinner:
Couve Manteiga Crua, Caldo de Feijão.
Snacks/Other:
Kiwi, Banana Prata.
more...
2006 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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helenkato's Weight History
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