helenkato's Journal, 13 Nov 18

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Weigh In record (no journal entry) for 13 November 2018

69.6 kg Lost so far: 2.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:

690 kcal

Fat: 17.28g | Prot: 40.81g | Carbs: 99.16g. Breakfast: Queijo Branco, Café com Leite de Gordura Reduzida, Ovo Cozido. Lunch: Couve Manteiga Crua, Caldo de Feijão. Dinner: Couve Manteiga Crua, Caldo de Feijão. Snacks/Other: Kiwi, Banana Prata. more...

2006 kcal

Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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helenkato's Journal, 13 Nov 18

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helenkato's Weight History