Weigh In record (no journal entry) for 13 November 2018
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95.3 kg
Lost so far: 40.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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240 kcal
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Fat: 20.66g | Prot: 8.40g | Carbs: 8.53g.
Breakfast: Kefir (Tirol), Abacate. more...
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Losing 8.1 kg a Week
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Rita SouMar's Weight History
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