Weigh In record (no journal entry) for 13 November 2018
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72.3 kg
Lost so far: 13.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1878 kcal
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Fat: 67.88g | Prot: 52.48g | Carbs: 87.64g.
Breakfast: Scrambled Egg , Sunset Campari Tomatoes, Silk Pure Almond Milk - Unsweetened Original. Lunch: Sliced Ham (Regular, Approx. 11% Fat) . Dinner: P.F. Chang's Seared Ahi Tuna. Snacks/Other: Pinot Noir Wine , Silk Pure Almond Milk - Dark Chocolate, Adams 100% Natural Creamy Peanut Butter, Sam's Choice Premium Pistachio Nuts. more...
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Losing 4.4 kg a Week
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margueritem's Weight History
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