Weigh In record (no journal entry) for 12 November 2018
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53 kg
Lost so far: 4.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1218 kcal
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Fat: 45.32g | Prot: 30.16g | Carbs: 146.13g.
Breakfast: 黑咖啡, 台灣比菲多 保加多原味優酪乳, 光泉 鮮乳. Lunch: 水餃. Dinner: 脆蜜蘋果 Crisps Pink Lady(Generic), 柿子, 味味A 冬菜鴨肉湯粉絲. more...
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steady weight
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