Weigh In record (no journal entry) for 13 November 2018
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113.4 kg
Lost so far: 3.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1806 kcal
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Fat: 80.80g | Prot: 81.53g | Carbs: 191.70g.
Breakfast: Café con Leche Descremada, Pan de Salvado. Lunch: Paladini Medallones de Pollo Jamon y Queso, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Lechuga de Hoja Verde, Pepino (Pelado), Sandwich de Miga. Dinner: Hellmann's Mayonesa, Pepino (Pelado), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Fela Salchicha. Snacks/Other: La Serenísima Dulce de Leche Colonial, Panqueques sin Relleno, Capuchino. more...
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Losing 1.4 kg a Week
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cintiarowain's Weight History
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