Weigh In record (no journal entry) for 13 November 2018
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45.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2192 kcal
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Fat: 103.42g | Prot: 155.77g | Carbs: 168.06g.
Lunch: 柿子, 地瓜, 蒸蛋, 吻仔魚, 科克蘭冷凍綜合蔬菜 蔬菜, 水煮蛋, 雞胸肉（不吃皮）. Dinner: 堅果蛋白煎餅, 鯖魚. Snacks/Other: 義美 巧克力酥片(黑可可), 奇多家常起司口味玉米棒 零食, 黑師傅 零食. more...
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Gaining 7 kg a Week
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