Weigh In record (no journal entry) for 13 November 2018
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59 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1569 kcal
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Fat: 66.77g | Prot: 115.35g | Carbs: 124.85g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein Cookies&Cream. Lunch: Aceite Vegetal, Patatas Cocidas, Macarrones o Fideos con Queso (Mezclar en Caja con Salsa de Queso), Ositos Tostadas, Pollo Asado a la Parrilla o al Horno, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Lala 100 sin Lactosa Reducida en Grasa, La Villita Queso Estilo Oaxaca, Frijoles Refritos, Bolillo. Snacks/Other: Manzana, Optimum Nutrition Gold Standard 100% Whey Protein Cookies&Cream. more...
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1654 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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fridaorozco's Weight History
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