Olivierplus's Journal, 13 Nov 18

Olivierplus's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 November 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:

1330 kcal

Fat: 63.20g | Prot: 39.30g | Carbs: 144.94g. Breakfast: Favorina Pandoro. Lunch: Favorina Pandoro. Dinner: Auchan Carottes Râpées, Danone Yaourt Nature Velouté, Eismann Feuilleté au Saumon. Snacks/Other: Leader Price Yaourt Nature au Lait Entier, Tous les Jours Muesli aux Fruits. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Olivierplus's Weight History

View Complete History

Olivierplus's Journal, 13 Nov 18

Submit a Comment

Olivierplus's Weight History