Weigh In record (no journal entry) for 13 November 2018
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105.9 kg
Lost so far: 6.1 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1605 kcal
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Fat: 55.67g | Prot: 112.30g | Carbs: 160.52g.
Breakfast: Milkaut Yogurt con Cereales Descremado, Gallo Choconuss de Arroz. Lunch: McDonald's McWrap Pollo Grill. Dinner: Papa Blanca (Cuerpo y Cáscara), Aderezo para Ensalada César (Baja en Calorías), Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Ensalada Mixta, Dulcor Dulce de Batata, La Paulina Queso Port Salut Light. more...
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Losing 0.2 kg a Week
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