Weigh In record (no journal entry) for 13 November 2018
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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990 kcal
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Fat: 53.84g | Prot: 39.71g | Carbs: 95.65g.
Breakfast: Заречье Ряженка 4%, Грецкие Орехи, Корона Черный Шоколад 57%, Сильпо Банан, Haferflocken Овсянка. Lunch: Капучино, Господарочка Кабачковая Икра, Novus Котлета Куриная Паровая, Гречка Отварная. more...
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Losing 1.3 kg a Week
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ekatbaeva's Weight History
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