Weigh In record (no journal entry) for 13 November 2018
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62 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1417 kcal
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Fat: 42.15g | Prot: 37.99g | Carbs: 222.97g.
Breakfast: Sandwich, Jugo de Naranja Recién Exprimido, Danone Moments Cappuccino. Lunch: Huevo Frito, Arvejas Verdes Cocidas, Arroz Blanco. Dinner: Espaguetis, Agua de Panela. Snacks/Other: Caramelos Duros, Nestlé Chocolate Trencito, Oreo Galletas Oreo, Costa Mini Chips Choc. more...
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1543 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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