Weigh In record (no journal entry) for 13 November 2018
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1045 kcal
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Fat: 26.55g | Prot: 76.81g | Carbs: 100.03g.
Lunch: Nestlé Sorvete de Chocolate, Dr. Oetker Gelatina Zero, Carne de Panela. Dinner: Nutrella Bolo de Chocolate com Recheio de Chocolate, Peito de Frango no Forno, Grelhado ou Assado. more...
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Gaining 4.9 kg a Week
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fabio1775's Weight History
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