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jfer9182
Journal
13 Nov 18
jfer9182's Journal, 13 Nov 18
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Weigh In record (no journal entry) for 13 November 2018
61.3 kg
Lost so far:
13.4 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2018:
1115 kcal
Fat: 33.94g | Prot: 79.60g | Carbs: 130.81g.
Breakfast:
Omelette.
Lunch:
Pastelera de choclo, Vivo Jalea.
Dinner:
Huevo, Dole Lechuga Escarola, Lider Atún Lomitos en Agua.
Snacks/Other:
Palta, Hallulla, Plátano.
more...
2266 kcal
Exercise:
Dance (square dancing) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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jfer9182's Weight History
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