caw___'s Journal, 13 Nov 18

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Weigh In record (no journal entry) for 13 November 2018

81.5 kg Lost so far: 2 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:

1023 kcal

Fat: 41.60g | Prot: 38.07g | Carbs: 124.02g. Breakfast: Té (Infusión). Lunch: Capuchino, Huevo Duro, La Serenísima Queso Port Salut Light, Espinacas, Arroz Integral. Dinner: Té (Infusión). Snacks/Other: Bagley Galletitas Surtidas, Bagley Galletitas Surtidas, Empanadas de Jamon y Queso. more...

2584 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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caw___'s Journal, 13 Nov 18

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caw___'s Weight History