Weigh In record (no journal entry) for 13 November 2018
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128.2 kg
Lost so far: 5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1308 kcal
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Fat: 63.72g | Prot: 65.38g | Carbs: 152.56g.
Breakfast: Qualitá Uva sem Semente Crimson, Qualitá Uva Niagara, Cebolas, Catupiry Requeijão Cremoso Light, Nutrella Pão Integral 7 Grãos. Lunch: Tomates, Abobrinha Refogada, Contra-filé Grelhado. Dinner: Folhas de Uva Recheadas com Carne de Vaca e Arroz, Folhas de Uva Recheadas com Carne de Vaca e Arroz. Snacks/Other: Nestlé Barra Cereal Nesfit Avelã com Chocolate. more...
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Losing 2.8 kg a Week
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plisken1's Weight History
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