Weigh In record (no journal entry) for 13 November 2018
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100.1 kg
Lost so far: 8 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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934 kcal
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Fat: 47.66g | Prot: 43.82g | Carbs: 74.54g.
Breakfast: Kaffe. Lunch: Coop Makrill i Tomatsås, Kaffe med Mjölk, Wasa Surdegsknäcke, Kokt Ägg, Oatly Havregurt Naturell, Svennes Kaviar. Snacks/Other: Gouda eller Edamer Ost, Wasa Surdegsknäcke, Risenta Torkade Fikon, Saltå Kvarn Cashewnötter, Svennes Kaviar, Hårdkokt Ägg. more...
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Losing 1.8 kg a Week
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