Weigh In record (no journal entry) for 13 November 2018
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84.9 kg
Lost so far: 23.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2006 kcal
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Fat: 74.00g | Prot: 105.04g | Carbs: 227.56g.
Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Batata Inglesa Cozida, Ovo Cozido, Batata Doce Cozida, Couve Refogada, Legumes Cozidos. Snacks/Other: Parmalat Leite Integral, Frupic Néctar de Manga, Artesanal Esfiha Fechada de Carne, Carne de Frango Light, Nestlé Leite Condensado, Itambé Leite Condensado, Nestlé Leite Ninho, Mega Matte Açaí com Morango. more...
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Losing 1.4 kg a Week
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