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back on track...heading for my 2nd goal!!!
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98.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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2325 kcal
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Fat: 195.58g | Prot: 114.91g | Carbs: 28.57g.
Breakfast: fiber, water, half and half, muenster, cheddar, summer sausage, crystal light, coffee. Lunch: muenster, cheddar cheese, summer sausage, water. Dinner: skippy chunky peanut butter, water, blue cheese dressing, chef salad. Snacks/Other: peanuts, almonds, water. more...
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3998 kcal
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Exercise:
Stretching (yoga) - 14 minutes, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 24/kph - 36 minutes, Walking (slow) - 3/kph - 4 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 45 minutes, Resting - 3 hours and 43 minutes, Driving - 1 hour. more...
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Losing 9.5 kg a Week
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CoachKaz's Weight History
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