vannew82's Journal, 13 Nov 18

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Weigh In record (no journal entry) for 13 November 2018

63 kg Lost so far: 2.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:

1460 kcal

Fat: 55.21g | Prot: 58.78g | Carbs: 184.81g. Breakfast: 9 de Oro Bizcochos con Salvado. Lunch: Zapallitos Revueltos, Lentejas Cocidas. Dinner: Durazno, Lentejas Cocidas, La Casona Salchichas. Snacks/Other: Molinos Ala Tostaditas de Arroz, Noel Mermelada de Higo, Pan Blanco Tostado. more...

1644 kcal

Exercise: Walking (moderate) - 5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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vannew82's Journal, 13 Nov 18

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