Weigh In record (no journal entry) for 13 November 2018
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94.7 kg
Lost so far: 7.7 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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316 kcal
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Fat: 6.17g | Prot: 14.39g | Carbs: 54.61g.
Breakfast: Bananas , Frozen Peach Unsweetened, Oatmeal, Cinnamon, Milk (Nonfat), Whole Milk Plain Yogurt, Coffee (Brewed From Grounds). more...
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Losing 3.8 kg a Week
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