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Eduarda Siilva
Journal
13 Nov 18
Eduarda Siilva's Journal, 13 Nov 18
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Weigh In record (no journal entry) for 13 November 2018
67.8 kg
Lost so far:
42.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2018:
563 kcal
Fat: 24.32g | Prot: 42.50g | Carbs: 44.38g.
Lunch:
Tomates, Croquete de Carne, Sadia Filezinho de Frango (Sassami), Ovo Frito, Batata Doce Frita.
more...
2036 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Eduarda Siilva's Weight History
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