Weigh In record (no journal entry) for 13 November 2018
|
70.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
2646 kcal
|
Fat: 204.89g | Prot: 156.61g | Carbs: 55.39g.
Breakfast: Cúrcuma, Tomates, Queso de Kefir Bien Seco del Suero, Aceite de Oliva, Martínez Zavalia Mircilla ...Ticucho, Huevo, Genser Sal Modificada (Baja en Na), Bicarbonato de Sodio, Café Colado. Lunch: Chuletas de Cerdo (Lomo, sin Hueso), Pimiento Rojo, Coliflor, Tregar Crema de Leche, Ajo, Jengibre.... (Molido..), Sal Marina, SanCor Manteca Clásica. Dinner: Queso de Kefir Bien Seco del Suero, Huevo, Aceite de Oliva. Snacks/Other: Mapsa Cacao.. (Repostero) Mapsa, Aceite de Coco, SanCor Manteca Clásica, Miel, Tregar Crema de Leche. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegodiaz laguzzi's Weight History
|