Weigh In record (no journal entry) for 13 November 2018
|
74 kg
Lost so far: 6.7 kg.
Still to go: 74 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
1491 kcal
|
Fat: 60.16g | Prot: 63.63g | Carbs: 174.04g.
Breakfast: Tea with Semi-Skimmed Milk, Meridian Natural Peanut Butter, Tesco Finest Multigrain Bread, Marmite Marmite, Butter . Lunch: Apples , Cheddar Cheese , Lidl Sea Salt Crackers. Dinner: Grated Cheddar Cheese, Morrisons Pasta Shells, Chilli Con Carne with Beans. Snacks/Other: Tea with Semi-Skimmed Milk, Lidl Baklava . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|