Weigh In record (no journal entry) for 13 November 2018
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78.6 kg
Lost so far: 8.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1504 kcal
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Fat: 45.99g | Prot: 157.26g | Carbs: 124.32g.
Breakfast: Santiago Queijo de Vaca Curado, Peito de Frango, Continente Pão de Centeio, Nestlé Ricoré, Mimosa Leite Magro. Lunch: Continente Ovo L, Iglo Hamburgers Frango, Cenouras, Pimentos, Golden Sun Arroz Integral Extra Longo. Dinner: Sopa de Legumes. Snacks/Other: Prozis 100% Whey Prime. more...
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Losing 2.8 kg a Week
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rachpereira's Weight History
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