Weigh In record (no journal entry) for 13 November 2018
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67.5 kg
Lost so far: 42.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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479 kcal
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Fat: 10.40g | Prot: 32.08g | Carbs: 64.44g.
Breakfast: BC Mermelada Ciruela, Pan con Salvado de Trigo, Café con Leche Descremada. Lunch: Queso Parmesano (Rallado), El Sol Ravioles de Espinaca, Tomate de Árbol, Lomo de Cerdo (Entero, Magro Solamente), Dodi, Jugo para Preparar. more...
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steady weight
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adrianagara's Weight History
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