Weigh In record (no journal entry) for 13 November 2018
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65.3 kg
Lost so far: 2.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1357 kcal
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Fat: 69.82g | Prot: 36.27g | Carbs: 153.64g.
Breakfast: Confitures d'Abricots et de Conserves, Les Croisés Mini Beurre, Pain Blanc. Lunch: Carrefour Yaourt Nature 0%, Ratatouille, Bahier Boudin Noir aux Oignons. Dinner: Carottes, Chou Frisé. Snacks/Other: Pommes Delicieuses Dorées, Confitures d'Abricots et de Conserves, Les Croisés Mini Beurre, Pain Grillé. more...
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2309 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Rowing - 15 minutes, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kikiki57690's Weight History
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