Weigh In record (no journal entry) for 13 November 2018
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60.6 kg
Lost so far: 2.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1210 kcal
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Fat: 44.49g | Prot: 98.06g | Carbs: 108.18g.
Breakfast: Kiwi, Torta de Legumes, Café com Leite Integral. Lunch: Maçãs Gala, Berinjela com Queijo e Molho de Tomate, Salada de Alface com Queijo, Tomate e/ou Cenoura, Filé de Frango Grelhado. Snacks/Other: Ducoco Água de Coco, Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel. more...
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Losing 3.5 kg a Week
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pridefrancas's Weight History
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