Weigh In record (no journal entry) for 13 November 2018
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66.8 kg
Lost so far: 10.3 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2018:
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1288 kcal
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Fat: 135.17g | Prot: 53.81g | Carbs: 153.11g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Cucumber, Sainsbury's Somerset Goat's Cheese, Waitrose Italian Prosciutto Crudo, Marks & Spencer Sweet Bistro Salad, Tesco Whole Foods Walnut Halves, Cherry Tomatoes. Dinner: Chicken/Mushroom/Leek Pasta Bake 04.11.18. Snacks/Other: Ajinomoto Pork Gyoza, Reese's Peanut Butter Cups, Tesco Mango And Pineapple Fingers, Walkers Cheese & Onion Crisps (25g), Satsuma, Ginger Tea. more...
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1875 kcal
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Exercise:
Pilates - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 11.4 kg a Week
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WhatKatieDid's Weight History
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