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63.8 kg
Lost so far: 7.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1277 kcal
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Fat: 59.54g | Prot: 52.41g | Carbs: 139.22g.
Breakfast: Gengibre, Banana Caturra, Jandira Castanha do Pará, Café (Infusão), Terra Viva Leite UHT Integral, Ovo (Inteiro), Fazenda Bela Vista Queijo Minas Frescal, Terra Viva Leite UHT Integral, Café (Infusão), Vitapower Pasta de Amendoim Integral, Wickbold Grão Sabor Integral Girassol e Castanha. Lunch: Aliança Suco de Uva Tinto Integral, Andorinha Azeite de Oliva Extra Virgem, Suco de Laranja Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco Assada. Dinner: Café com Leite Integral, Ritter Geléia de Uva Diet, Isabela Cream Cracker, Uniagro Ameixa Seca sem Caroço, Mamão Papaia, Qualitá Avelã, Maçãs Fuji. Snacks/Other: Cashews Royale Castanha de Caju, Nestlé Iogurte Ninho Soleil. more...
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2520 kcal
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Exercise:
Hiking - 1 hour and 2 minutes, Bicycling (slow) - 18/kph - 39 minutes, Cleaning - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 19 minutes. more...
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Losing 0.7 kg a Week
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Josiéle Machado's Weight History
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