Weigh In record (no journal entry) for 13 November 2018
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69.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1517 kcal
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Fat: 60.99g | Prot: 99.40g | Carbs: 139.38g.
Breakfast: Яйцо, Авокадо, Lidl Kochhinterschinken, Aldi Gouda Jung, TiP Kondensmilch 4%, DM 5-Korn Flocken, Milbona Milch 3,5%, Milsani Kräuter Quark Cremig Leicht. Lunch: REWE Broccoli, Barilla Nudeln Gekocht, Landjunker Puten Bratwurst. Dinner: Goldähren Bauernschnitten, Вареное Яйцо, Борщ со Свининой. Snacks/Other: Варенье с ассорти смородины, Danone Йогурт Натуральный 2,5%, Пузата Хата Сырники. more...
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steady weight
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ernsttetiana's Weight History
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