Weigh In record (no journal entry) for 13 November 2018
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84.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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675 kcal
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Fat: 29.84g | Prot: 54.99g | Carbs: 50.60g.
Breakfast: Грецкие Орехи, Банан, Чай. Lunch: Сметана , Омлет с Молоком, Суп Овощной. Dinner: Грудка Индейки, Куриная Грудка Отварная. more...
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Losing 3.5 kg a Week
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cuclencocris's Weight History
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