kangela83's Journal, 13 Nov 18

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Weigh In record (no journal entry) for 13 November 2018

62.9 kg Lost so far: 7.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:

743 kcal

Fat: 22.91g | Prot: 83.70g | Carbs: 49.76g. Breakfast: Eiweißshake mit Fettarmer Milch. Lunch: Rapsöl, Grüne Paprika, Möhren, Schweinefilet, Weißkohl. Dinner: Eiweißriegel. more...

1730 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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kangela83's Journal, 13 Nov 18

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kangela83's Weight History