Weigh In record (no journal entry) for 13 November 2018
|
74.7 kg
Lost so far: 12.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
966 kcal
|
Fat: 50.78g | Prot: 29.46g | Carbs: 96.62g.
Breakfast: Бутерброд с Маслом и Колбасой, Сваренное Вкрутую Яйцо. Dinner: Горячая Штучка Чебупели с Ветчиной и Сыром . more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olgs-u600's Weight History
|