Weigh In record (no journal entry) for 13 November 2018
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88.3 kg
Lost so far: 5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1444 kcal
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Fat: 42.41g | Prot: 97.11g | Carbs: 169.22g.
Breakfast: Beyaz Ekmek, Tarhana Çorbası, Yumurta Beyazı. Lunch: Mandalina, Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Makarna, Yeşil Mercimek Yemeği. Dinner: Beyaz Ekmek, Pişmiş Bamya. Snacks/Other: Tavuk Göğsü (Derisi Yenmeden), Haşlanmış Yumurta. more...
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Losing 2.8 kg a Week
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alitoprak32's Weight History
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