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DrBHenderson
Journal
14 Jun 10
DrBHenderson's Journal, 14 Jun 10
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Weigh In record (no journal entry) for 14 June 2010
80.2 kg
Lost so far:
5.1 kg
.
Still to go:
4.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 June 2010:
2252 kcal
Fat: 87.88g | Prot: 99.21g | Carbs: 278.76g.
Breakfast:
skim milk, raisin bran crunch.
Lunch:
yoplait orange cream whips, healthy choice steamer spicy chicken.
Dinner:
brat, chicken noodle soup condensed 25% less.
Snacks/Other:
fiber one bar.
more...
2963 kcal
Exercise:
Running - 10/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours and 40 minutes.
more...
Losing 0.2 kg a Week
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DrBHenderson's Weight History
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