小妞妞's Journal, 13 Nov 18

Weigh In record (no journal entry) for 13 November 2018

61 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:

1424 kcal

Fat: 39.68g | Prot: 22.36g | Carbs: 141.74g. Breakfast: 香蕉, 西雅圖即品約克夏奶茶. Lunch: 八方雲集招牌鍋貼, 水餃, 八方雲集酸辣湯. Dinner: 蛋炒飯, 巧克力吐司. more...

1860 kcal

Exercise: Kettlebells - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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小妞妞's Weight History