Weigh In record (no journal entry) for 12 November 2018
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101.2 kg
Lost so far: 9.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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358 kcal
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Fat: 20.68g | Prot: 12.12g | Carbs: 34.21g.
Breakfast: Sugar, All Stars Bakery Borodynsky Rye Bread, Butter, Tine Jarlsberg Swiss Cheese. more...
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Losing 0.1 kg a Week
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