Weigh In record (no journal entry) for 13 November 2018
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61.1 kg
Lost so far: 18.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1314 kcal
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Fat: 50.11g | Prot: 112.64g | Carbs: 100.34g.
Breakfast: Kivi Meyvesi, Pınar Light Beyaz Peynir, Banvit Piliç Salam, Ekmecik Çörekotlu Galeta, Fiskobirlik Fındık Ezmesi. Lunch: Ekmecik Susamlı Hamburger Ekmeği, Ayçiçek Yağı, Limonlu Soda, Dost Süzme Yoğurt, Pınar Light Beyaz Peynir, Tavuk Göğüs Eti, Tereyağı. Snacks/Other: Beyaz Şeker (Toz veya Küp). more...
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Gaining 0.7 kg a Week
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enessamed's Weight History
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