Weigh In record (no journal entry) for 13 November 2018
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2435 kcal
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Exercise:
Breastfeeding - 1 hour, Housework - 2 hours, Berjalan (Lambat) - 3 km/jam - 30 minutes, plank - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Endang Mama Affan's Weight History
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