Weigh In record (no journal entry) for 13 November 2018
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62.2 kg
Lost so far: 3.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1622 kcal
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Fat: 74.86g | Prot: 77.98g | Carbs: 169.93g.
Breakfast: 海綿蛋糕, 元本山 朝鮮海苔, Costco 鮮奶, 黑咖啡. Lunch: 米森 有機五色十穀米, 鹽, 蒜頭, Costco 酪梨油, 紅蘿蔔, 炒白菜, 芥菜, 雞腿. Dinner: 白飯, 虱目魚肚, 菜脯蛋, 青花菜, 雞腿, 臭豆腐, 炒大白菜, 炒菠菜. Snacks/Other: 酪梨牛奶, Costco 藍莓貝果. more...
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Gaining 1.4 kg a Week
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annelin5202000's Weight History
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