Weigh In record (no journal entry) for 13 November 2018
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45.2 kg
Lost so far: 2.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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786 kcal
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Fat: 12.83g | Prot: 45.84g | Carbs: 115.56g.
Breakfast: 地瓜, 地瓜, 壽司, 壽司, 壽司, 水, 水, Simply MCT防彈綠拿鐵, 三多 三多綜合優蛋白. Lunch: 水, 石榴, 葡萄乾 頂級葡萄乾, 甜椒, 7-11 鮮香菇, 7-11 鮮香菇, 雞胸肉, 水, PRESIDENT 總統牌較低脂切片乳酪, 水. Dinner: 醋薑, 水. more...
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1588 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Power Walking - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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keruisha864's Weight History
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