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Kyrolesika
Journal
13 Nov 18
Kyrolesika's Journal, 13 Nov 18
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Weigh In record (no journal entry) for 13 November 2018
65.7 kg
Lost so far:
0 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2018:
906 kcal
Fat: 38.05g | Prot: 51.90g | Carbs: 90.13g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Окей Пирожное Медовое, Ветчина Куриная, Hochland Твороженный Сыр, Хлеб Зерновой, Суп с Фрикадельками.
Dinner:
Менза Салат с Куриной Печенью.
Snacks/Other:
Чай с Молоком и Сахаром.
more...
1669 kcal
Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 14.7 kg a Week
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Kyrolesika's Weight History
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