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體脂42 M-3.7 F-23
No stool
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76.9 kg
Lost so far: 9.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1186 kcal
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Fat: 23.05g | Prot: 131.70g | Carbs: 106.21g.
Breakfast: Costco 冷凍鱸魚, Windset farms Tomato ensemble, 義美低脂鮮乳, 纖維粉, 莫恩斯特乾酪, 美式咖啡, 義美 馬芬堡, 水煮蛋, 生菜. Dinner: 青江菜, 海帶, 香菇, 木耳, 雞胸肉, 煮熟的紅蘿蔔. more...
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Losing 2.8 kg a Week
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yuzaamada's Weight History
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