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11/13 Day50
BW:58.2
BF:35.6
VF:7.5
BMR:1216
BMI:25.2
BA:52
Muscle:22.7
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58.2 kg
Lost so far: 3.4 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1692 kcal
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Fat: 116.50g | Prot: 99.88g | Carbs: 75.17g.
Breakfast: 黑咖啡, 蘑菇湯. Lunch: 希臘優格, 豬里肉（柳肉，瘦肉）, 香菇, 秀珍菇, 洋菇. Dinner: 安佳 起司片, 荷包蛋, 萵苣, 炒菠菜, 鮭魚, 綠拿鐵. Snacks/Other: 防彈咖啡. more...
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Losing 0.3 kg a Week
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