Weigh In record (no journal entry) for 13 November 2018
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55 kg
Lost so far: 2.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1557 kcal
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Fat: 60.39g | Prot: 136.55g | Carbs: 126.67g.
Breakfast: melrose麥蘿氏 綠植精萃粉（綜合）, Oho! 焦糖夾心穀枕, Daily Boost 有機巧克力堅果酥脆穀物, 嘉鄉原味豆漿 無糖豆漿. Lunch: 梨. Dinner: 盛香珍 零卡果凍, 白玉米棒（加鹽，冷凍，水煮）, 水煮蛋. Snacks/Other: 烤肉串, 客家小炒, 紅燒帶魚, 全聯 油雞翅, 米血糕, 水煮蛋. more...
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Gaining 0.7 kg a Week
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frankie2001913's Weight History
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