Weigh In record (no journal entry) for 13 November 2018
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1063 kcal
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Fat: 20.56g | Prot: 41.94g | Carbs: 191.28g.
Breakfast: Nasi Kuning, Tempe Goreng, Ikan, Terung Dimasak, Pisang Raja Direbus Matang. Lunch: Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Telur Dadar, Mentimun (dengan Kulit), Nasi Merah, Nasi Merah. more...
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Losing 0.3 kg a Week
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juhairiyah290's Weight History
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