Weigh In record (no journal entry) for 12 November 2018
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113.6 kg
Lost so far: 3.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1350 kcal
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Fat: 54.05g | Prot: 58.92g | Carbs: 165.12g.
Breakfast: La Serenísima Leche Descremada, Manzana Roja, Quaker Avena Tradicional. Lunch: Pepino (Pelado), Lechuga de Hoja Verde, Zapallitos, Salsa de Tomates Estilo Casera, con Carne y Verduras, Chorizo. Dinner: Batata, Zapallo Hervido, Zapallo Hervido, Zapallitos, Lechuga Mantecosa (Tipos Boston y Bibb), Pepino. Snacks/Other: Riera Tostadas de Mesa, Lipo Caramelos Super Ácidos, G&M Galletas Marineras. more...
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steady weight
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cintiarowain's Weight History
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