Weigh In record (no journal entry) for 13 November 2018
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59.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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532 kcal
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Fat: 35.90g | Prot: 12.28g | Carbs: 55.35g.
Lunch: 흑미밥, 상추무침, 익힌 브로콜리 (요리시 지방 추가되지 않음), 시금치된장국, CU 간장불고기. Snacks/Other: NOW MCT OIL. more...
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Losing 0.7 kg a Week
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